Tuesday, October 29, 2013

Games

Living Well with Montel - Healthy Living Articles Brain Health -- 8 tips on how to protect your brain and prevent memory loss.

Notice the last tip says to "Get Gaming."  One of the activities I do enjoy is gaming.  Sometimes, it may not seem like it to those around me because I'm such an introvert (INTP/J; ISTP).  

Admittedly, I sometimes get "peopled out," to quote my also-introverted-but-less-so hubby. Oh, I love people -- getting to know them and their stories.  I enjoy playing games, especially ones with lots of strategy and not so much chance (chance = roll of the dice or card draw determines your fate).  Yet, to recharge my battery, solitude is precious. And, I'm much more comfortable in small groups than in a room full of people.

Also, when I'm experiencing some brain-control issues or "Cog Fog" (those with MS know what I mean), I feel badly for taking so much time to think through things or playing poorly (if it is a cooperative/partner game).  So, sometimes, I decline playing with others just so I don't put them through my snail's pace decision-making or cause them to lose by doing something "not so bright."  [chuckle]  Then, I choose solitary games or brain-strengthening tasks for myself.

Right now, we are on vacation.  We've stopped along the way to spend time with some fellow gamers.  I'm liking each person here and want to get to know each one better.  You get this Darling Dozen in a room, and there are some good times going on!  Plus, they adapt well to my showing up for a couple games, then running to seclusion again.  I think they're keepers!



What I've played so far here: (click on each image to learn more about the game)

 -- Alhambra: So far, this is my favorite of those played here and that were new to me.  There's far more strategy in this tile-placement game than I'd figured there would be.  Thought process while playing --> "Do I pick up more money so I can purchase that building so I can have more of that kind of structure in my city so I can earn points?  Is that building going to get picked up by a competitor before I have a chance to purchase it?  What color of money was he picking up?  That'd give me a clue on what he is eyeing for the future of his city.  Do I bother wasting a turn to reorganize my city to accommodate that building I have saved?  Should I purchase that one just to keep it out of her hands, even though it'll likely not fit in my city?  I wonder if we're almost out of tiles in the bag.  I wonder if we're close to turning over one of the scoring cards."  Decisions, decisions.


 -- Maori: Another I hadn't played before.  Simple but fun!  It plays quickly.  There's some strategy.  Good for young kids as well as adults.  Build islands, trying not to leave blank spaces in your sea.  You want trees, leis, huts, boats.  You want it all.  Can you have it all?  What if someone gets the boat to a tile you wanted before you can get there?  What if there's a volcano blocking the way?

 -- Ubongo 3D: New to me.  If you think visually and like puzzles, you'll probably like this one.  You get a card with a shape.  You roll the die to see what blocks you get to use.  You get a couple minutes on the timer.  Now, build...no gaps, only 2 stories high, and the base cannot go beyond the pattern on the card but it must also fill it.  There's honestly a solution.  It's like Tetris has jumped out of the electronic screen right into your hot, little hands.  It takes a while to get used to it, but I can see how it'd be addictive.

 -- No Thanks!: Card game that was new to me.  Simple, but there's strategy.  You'll need some math skills to know what you are scoring along the way.  You want a low score.  A card gets flipped off the deck.  If you want it, grab it.  If you don't, throw one of your limited chips on it and say, "No thanks!"  Chips count as -1, so you want those.  If there's a card out there with a high number but lots of chips on it because everybody before you hasn't wanted it, perhaps it is worth picking up.  If you can grab cards in number sequence, you only have to count the lowest number in that sequence.  Game's over when cards are gone.  Add the numbers on the cards you grabbed, subtract the chips.  Lowest count wins.  I like most games.  I'm not raving about it, but I liked the strategy of it.  Played it late at night, and my brain was running on fumes; so, another player graciously counted mine for me.  [high five]

 -- Ricochet Robots:  New to me.  People think I didn't like this one because I said it was torturous.  (chuckle)  Frankly, that night, it was a bit maddening, but I think I would really like the game on a normal day.  This game goes right along with how my brain is wired, but when it isn't firing on all pistons...well, it was humorous and a bit chaotic to watch what was going on between my ears.  You have to figure out a path through the maze for one color of robot to get to its destination (based on a chip that comes up).  You can move other robots to help "bounce" the right robot to its end location.  Bid on how many moves you've figured out you can take to make it happen.  Lowest bid tries first.  If it didn't work out in that exact amount of moves you'd bid, then next lowest bid tries.  You get the chip if your bid matches the number of moves it took you to get the robot to where it should go.  Whoever has the most chips at the end wins.  
You'd think there wouldn't be a lot of replay value in this game, but there is because where all the robots ended up at the last turn is where they start the next.  Plus, the instruction chips (which color robot is to head where) come up in random order each time.
Why was this first time playing so nutty for me?  By the time I silently figured out in my head about 9 moves, I'd forget them as I went on into thinking about the remaining moves needed.  Start over.  Forget.  Start over.  Forget.  [RED ALERT: Malfunction in the echo-location and short-term memory modules!  Unable to compute! ABORT!]  I'm obsessed now, though.  I will conquer this game!
  
 -- I've played this one before, and it is one of my favorites because there's no chance to this one.  It is a purely strategic game.  It had been a long time since I played it, so I'd forgotten just how much I like it.  You build buildings, produce goods, and ship them off or sell them.  Earn the most victory points, and you've got the game won.  Simple enough, but choose wisely what to do when.  It makes a difference.  Take turns starting the round. You may not get to do the task you wanted to do this round, but maybe there's a 2nd best idea.  Maybe you need to save up that task to do next round anyway. Think about what is in the best interest for others to do on their turn. Do you thwart their efforts, or do you not worry about it and concentrate on your own little enterprise?  Where's the balance?  If you're not paying attention to what's going on for other people, the game might just end before you've done your "big move."  I've played a lot of games, and I'd say this is in my top 20 for board games.

Interview: Clay Walker on His Battle with MS & His ‘Fresh’ New Music on the Way « Radio.com News

Interview: Clay Walker on His Battle with MS & His ‘Fresh’ New Music on the Way « Radio.com News

Sunday, October 27, 2013

Plastic Brains

When my father started having mini-strokes (TIA's), I moved back to our hometown.  Later, when he had his major stroke, I went to the rehab hospital with him.  Because I was to be a main caregiver, I accompanied him to all his rehab sessions.  That way, I could learn the exercises and be able to continue them for him when we got back home.

In fact, it is because of watching the effectiveness of the exercises there that I believe in the techniques I see in this video:




While Dad rested in the afternoons, I went to several of the hospital's stroke education classes.  It was there that I learned about what the brain can do because of the exercises.  The brain has the ability to make new neural pathways around the stroke-damaged areas.  Thus, if a stroke patient currently cannot move a body part, speak, swallow, or chew, that doesn't mean that's the way it will always be.  As the speaker explained it, the brain and nervous system have the amazing ability to build "work-arounds" (neuroplasticity).

Indeed, as I looked around at the progress of other patients as well as Dad's, I did see improvement.  One man was wheelchair-bound, then went to a walker, then to a cane, and finally could walk without any aids.  A local man who'd had a stroke and needed a walker then a cane eventually got to where he could walk, run, lift weights, and play racquetball.

In my own life, I've seen how the continued exercise, yoga, and Tai Chi help. I'd grown up doing yoga and bicycling with some dancing of all sorts and many other physical, fun activities.  When I had my first major MS attack and ended up using a cane and wheelchair, I kept doing my yoga stretches as well as kept practicing walking without aids.  Eventually, I got to where I could again hike, unaided, for miles.  I happened upon Tai Chi about then and got to where I could do aerobics and dancing again, too.  

After last year's relapse, I've needed to build up my walking distances again. I think I'm close to being able to do my Yoga Dance videos once more.  I'm going to keep trying. 

I believe that everyone should strive to exercise somehow -- both body and brain.  With MS, I think it is extremely important to keep moving as much as possible -- striving to do a little more each day.  Our brains and nervous systems are remarkable mechanisms that can relearn how to do things and compensate for areas of damage.  I've seen it happen.  I'm going to keep working at it, after every single relapse.  I'm going to keep moving and keep using this noggin of mine.  As much as I can do, that's what's going to happen!

******************

Links on neuroplasticity:
National Stroke Foundation
How The Brain Does It
Neuroplasticity and MS

I just found this MS Society UK forum post that echoes my thoughts.

Disclaimer:  Most every book I've read about exercise says to consult your doctor before attempting something new.  So, probably not a bad idea.

Tips I've learned that work for me:
  • If I have fun doing it, I have a better chance of sticking with it.  If I enjoy it, I forget that I'm exercising.
  • Heat Intolerance:  
    • My body hates heat, and it lets me know it quickly when I get hot.  So, I exercise in a cool room or in the cool of the day.
    • If my body heats up, it's going to be an unpleasant experience, which I don't want to associate with movement/exercise.  So, when I start feeling symptoms, I slow down, rest, and drink some cool water.  If I don't feel I've gotten in my exercise for the day, I start up again when my symptoms tame down.
    • Cooling neck bands/kerchiefs help.  I've heard cooling vests help keep your core cool.  Letting cold water run over your wrists helps a bit, so cool wet towels where there are major blood vessels close to the skin would probably help.
    • I used to be scared that exercising until symptoms occurred would cause a relapse.  So far, that hasn't happened.  Once I've gotten rest, my body goes back to where it was when I started that exercise session.
    • "Exercising in the morning, when body temperature is lowest, helps to prevent heat-induced fatigue." -- p. 49, "Living with Multiple Sclerosis, A Wellness Approach" [Second Edition] by George H. Kraft, M.D. and Marci Catanzaro, R.N., Ph.D.
  • Stretching/Yoga:  
    • Go slow; be gentle; breathe.  
    • When stretching, don't bounce.  
    • If there's stiffness when you stretch, breathe deeply a few times then slowly, gently stretch on the exhale. 
    • Concentrate on relaxing the muscles you are stretching rather than tense up.  This is something I have to mentally remind myself of every time.  Relax.
    • I might be able to move or stretch more tomorrow or the next day or by the end of the week.  I keep trying to stretch a teeny bit more each time.  Slow wins the race here.  Bouncing or pushing toward pain can cause injury.
    • I find that stretching/yoga helps with spasticity.  When I'm feeling stiff before bed, I know I'm probably going to experience painful leg spasms that will keep me awake.  Doing my stretches before bed helps keep those away for me; in turn, I sleep well.  Sleep heals the brain, so there you go!
    • One thing I've noticed about yoga is that, after doing it for so long, I've become very familiar with my body -- what muscles move what area and what stretches help where there is stiffness.  And, I have a theory that this must help a lot in the physical rehabilitation process.  I think my brain is already familiar with many movements and is, thus, able to quickly create a fresh pathway to a destination I had once reached on a now-potholed, older path. (grin)  Each person with MS I know who does yoga stretching says it helps.  I don't know for sure why it helps, but it seems to for a lot of people.


Parkinson's Disease and Exercise:
An interesting story on bicycling and Parkinson's.
Tai Chi and Parkinson's.
Dance and Parkinson's.