Managing Pain and Sleep Issues in MS: Part 2 -- Nat'l MS Society

As I mentioned on the previous post, these are lengthy.  Yet, they are pretty good.  This one recommends something I've had help me.  I was experiencing the painful spasms and numbness at night.  When I started doing yoga to stretch my legs before going to bed, I had a much more restful sleep without the spasms.  The numbness was still there at times, but easier to sleep through than the stun-gun rigors, as I call them.  (smile)